The Birthing Ball: A Versatile Tool Beyond Childbirth
Introduction
One invaluable item tends to be overlooked once the baby arrives: the birthing ball. This versatile piece of equipment holds untapped potential for both you and your baby, extending far beyond labor and delivery. In this article, we'll delve into the reasons why you should hold onto your birthing ball after giving birth.
1. Postpartum Exercise and Recovery
After the birthing process, it's crucial to reintroduce exercise in a gentle and supportive manner. The birthing ball becomes an invaluable ally, offering excellent support for postpartum exercises. From gentle stretches to low-impact workouts, the birthing ball can be a helpful tool in your postpartum recovery journey.
Pelvic Floor Therapists and Chiropractic care can support your postpartum recovery and help guide you to greater functioning so you can care for your baby to the fullest potential. See my page community to find recommended providers locally.
2. Soothing and Calming Input for Your Baby
Babies have an affinity for gentle motion, and a birthing ball can serve as a powerful tool for soothing a fussy infant. Cradling your baby while gently bouncing on the ball mimics the comforting rhythmic motion they experienced in the womb. This practice proves particularly beneficial during those moments when your little one seeks extra comfort and reassurance.
3. Support for Nursing and Bonding
Breastfeeding, while incredibly rewarding, can take a toll on new mothers physically. Employing a birthing ball as a comfortable and supportive seat can help alleviate strain on your back and shoulders. The gentle rocking motion not only eases physical discomfort but also creates a serene and nurturing environment for both you and your baby, fostering a deeper bond.
4. Nurturing Movement
Playing with your baby on an exercise ball provides your baby with nourishing movement, helps develop muscle strength, aids in regulation, and provides a fun way to connect while supporting your baby’s development.
Play Positions
On their belly:
A great way to provide opportunities for tummy time while giving baby regulating movement input. Rolling baby back and forth offers the ability to adjust how much baby has to ‘work’ against gravity to lift their head and neck. Placing baby so that their shoulders are higher than their hips by rocking them back a bit on the ball makes lifting the head just a bit easier.
Rock side to side to work on weight shifting for when it comes time for reaching and rolling.
This position provides baby lots of vestibular input which helps baby develop balance and protective reactions. As baby gets older, they will start to extend their arms out and reach toward ground.
On their back:
Place baby on back providing enough support for head, and gently rock back and forth or side to side. You can provide input in this position up to baby’s tolerance or about one minute. This position helps relieve neck tension and optimize tongue/jaw movement.
On their side:
Place baby on their side and rock ball back and forth. This helps baby engage their obliques and the muscles of the sides of their head and neck. Be sure to alternate sides!
Seated:
As baby develops more head control, you can transition into a seated position on the ball. Place baby on top of ball providing support at hips, back and neck, depending on how much head control baby has. Rock side to side, forward and back and ‘around the world’ to stimulate their postural muscles all at once.
Conclusion
The birthing ball is a versatile tool that extends its benefits far beyond childbirth. Don't underestimate its continued usefulness in postpartum recovery, soothing your baby, and aiding in their development. Before you consider parting with it, explore the diverse ways it can enhance this new chapter in your lives. Remember to seek advice from your healthcare provider or therapist to ensure you're using the birthing ball in ways that best suit your unique needs and circumstances. While the birthing ball may have played a crucial role in bringing your baby into the world, its contributions don't end there—it's a keeper!
My Mission
Every baby deserves to feel good in their bodies to move, feed, sleep, play and function optimally.
If you have concerns about your baby's development, reach out today. I am passionate about supporting families like yours, ensuring you and your baby have the foundational roots to thrive.
-Carmen Smith OTD, OTR/L
